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Coherent Flow

Finding Calm Within Chaos

Marcine Schreckengost, FNP-C

Science. Coherence. Resilience.

Finally feel calm. Even when life isn't.

HeartMath coaching to help you regulate stress, think more clearly, and sleep better — with a cardiology nurse practitioner who has spent 30 years watching what stress does to the human heart.

30+ Years Cardiology
Certified HeartMath Practitioner
Science-Backed Training
$150/ session
Book now

After 30 years watching what chronic stress does to the human heart, I became convinced that coherence is the missing piece.

— Marcine Schreckengost, FNP-C · Cardiology Nurse Practitioner · Certified HeartMath Practitioner

What changes when you build coherence

Racing thoughts

Racing thoughts

Mental clarity

Mental clarity

Stress overload

Stress overload

Emotional resilience

Emotional resilience

Poor sleep

Poor sleep

Restful nights

Restful nights

Reactive

Reactive

Calm & focused

Calm & focused

Who is this for?

Stress and overwhelmCaregiver burnoutHealthcare professional fatiguePoor sleepAnxietyDifficulty "shutting off" your mindHigh-performance careersLife transitionsHealth-related stress

Why coaching matters

HeartMath provides powerful tools for building resilience and creating heart-brain coherence.

Many people can learn the basic techniques on their own. The challenge is often not learning the tools — it's knowing when and how to use them consistently in everyday life.

At Coherent Flow, you receive personalized guidance that helps you move beyond understanding coherence and begin living it.

Most people know exercise is good for them, yet many still benefit from a trainer or coach. Coherence training works the same way. Guidance, feedback, and accountability help turn knowledge into lasting change.

What you gain from coaching

  • Personalized assessment of your stress patterns and goals
  • Guidance tailored to your lifestyle and challenges
  • HRV and coherence data interpreted in a meaningful way
  • Accountability and support while building new habits
  • Practical strategies for real-world situations
  • Ongoing refinement as you progress
  • Guided by a Cardiology Nurse Practitioner and Certified HeartMath Practitioner

REAL PEOPLE. REAL CHANGE.

What clients are saying

Different lives, similar shifts: more calm, more clarity, and a greater sense of resilience. Here’s what a few clients have noticed on their journey.

When I heard about Coherent Flow and the Heart Math coaching approach, I wasn’t sure what to expect but my interest was piqued when I read the techniques are for people with high stress, anxiety, and high performance careers. I pretty much fit the bill perfectly when it came to who this program was designed for. I’m a police officer, a husband, and a dad to a toddler.

Mitchell · Police Officer ·

Before starting Coherent Flow, I struggled with a reactive personality, intrusive thoughts and everyday stress. This program gave me concrete tools to work on those specific areas. The best part was having a coach walk through every step. Marcine provides a clear outline in a welcoming, serene atmosphere. I highly recommend this program to anyone seeking additional ways to cope with life.

Eileen · Coherent Flow client ·

Devices

Devices I Use

I recommend products I personally use and love. Use the links below for my discount codes and save on your purchase.

See the devices and discounts →

HeartMath

Inner Balance Sensor

10% off, plus a free lifetime app membership.

WAVwatch

WAV Watch

15% off.

Pricing

$150/ session

We recommend starting with a minimum of 2 sessions.

Session 1 establishes your baseline and teaches core techniques. Session 2 reviews your progress and helps turn the skills into daily habits.

Contact

Get in Touch

Have a question before booking? Reach out directly and Marcine will get back to you within one business day.

Get in touch